Corporate Workshops
Do you want to raise awareness about menstrual and hormonal health in the workplace but don’t know where to start?
Then you’ve come to the right place!
Understanding, openness and health in the workplace.
My corporate workshops focus on menstruating people and cyclical living. Topics that also play a central role in everyday work life.
With a holistic approach, I share knowledge about the menstrual cycle, hormonal balance, and cycle-friendly ways of working.
I address the individual needs of your team and adapt both content and format to specifically foster greater understanding, openness, and well-being in the workplace.
What you can expect in the workshop
In my workshops, you can expect an interactive format that shares knowledge and can enrich everyday work life in a sustainable way.
Each session lasts 1.5 hours and includes a Q&A afterwards.
You are free to choose whether the workshop takes place on-site or remotely.
I tailor the content and focus areas individually to your team. It’s not just about cycle knowledge, but about practical strategies for cycle-friendly working, fostering team understanding, and creating a healthier approach to cyclical health in the workplace.
Possible topics for your workshop:
- General cycle knowledge – menstruation, hormones, and energy patterns
- PMS, period pain, and stress management at work
- Nutrition and self-regulation for each cycle phase
- Strengthening the nervous system for more focus and resilience
- Cycle-aware working
Our collaboration
Work in Sync
Duration
1.5 hours including time for Q&A
Location
On-site at your office or remote
Languages
German and English
IT (remote)
Zoom, MS Teams or Google Meet
Preis
1,200.00 € plus 19 % VAT