1:1 Coaching
You want to get out of the cycle chaos but don’t know where to start?
Then you’ve come to the right place!
My coaching program focuses on wom(b)en’s health and a cyclical life that influences and shapes us every day.
Through my holistic approach, I support my clients with regard to their menstrual cycle, lifestyle and nutrition.
I will address your individual needs so that the program is tailored to you personally.
            … what others say about me
This is how our coaching works
During the coaching, I accompany you in a safe space where everything you’re going through has room.
The content is tailored to you, your daily life, and your cycle phases.
You’ll receive knowledge, tools, and materials that support you step by step on your journey.
Between sessions, I’m available for you via Telegram.
My goal:
To sustainably strengthen you on a physical, emotional, and mental level.
I support you with topics such as:
- Creating more structure, self-care, and clarity in everyday life
 - Cycle-related challenges such as PMS, pain, or irregularities
 - Living and working in alignment with your cycle
 - Supporting hormonal balance naturally
 - Adapting nutrition and lifestyle to your cycle
 - Navigating the transition after stopping hormonal contraception
 
Our collaboration
Life in Sync
Duration
3 months
Live-Calls
One Kick-Off Session
+ 6 Sessions 1 hour every two weeks via Zoom
Support
Telegram support between sessions
Bonus
Extended Cycle Tracker (PDF)
Costs
A) One-time payment: 1,050.00 €
B) Installments: 3x 399.00 €
(Total amount: 1,197.00 €)
Embodied Living
Duration
6 months
Live-Calls
One Kick-Off Session
+ 12 Sessions 1 hour every two weeks via Zoom
Support
Telegram support between sessions
Bonus
Extended Cycle Tracker (PDF)
Costs
A) One-time payment: 1,900.00 €
B) Installments: 6x 350.00 €
(Total amount: 2,100.00 €)
The first 30 minutes of your
fem-Journey
Your first step towards more balance, cycle awareness & female health.
In the Cycle Check-In we talk about what’s currently bothering you whether hormonal, cyclical or emotional.
You will get a first impression of how I can support you and whether my approach suits you.
We speak at eye level and in a safe environment.