Welcome to VM-fem
Women’s health is not a taboo!
Many people experience their cycle as a burden with PMS, mood swings or chronic fatigue. This is how your body is communicating with you.
At VM-fem you will receive in-depth knowledge, honest advice and everyday tools to better understand yourself and your rhythm.
The first
30 minutes
of your
fem-Journey
Your first step towards more balance, cycle awareness & female health.
In the Cycle Check-In l we talk about what’s currently bothering you whether hormonal, cyclical or emotional.
You will get a first impression of how I can support you and whether my approach suits you.
We speak at eye level and in a safe environment.
Hi, I’m Vanessa …
Expert for cycle and hormone balance
After years in a high-stress sales environment, I experienced firsthand how often our lives work against our natural rhythm and how deeply this can affect our bodies and overall health.
Today, I support wom(b)en on their journey toward greater body awareness, hormonal balance and a life in tune with their cyclical nature. I have a holistic and trauma-informed approach.
My vision is to make menstrual and hormonal health visible, to break taboos and to create space for real connection – both in personal and professional life.
… what others say about me
The coaching with you exceeded my expectations. I always felt comfortable and safe with you. Your warm and empathetic nature made it easy for me to open up. I really appreciated how you always met me where I was and responded to my needs. I learned so much – from practical everyday tips to a more conscious understanding of my cycle. Today, I pay more attention to sleep, nutrition, stress levels, and plan my days more calmly in tune with my cycle.
– Maya
2025
In the sessions with Vanessa, I learned so much about my cycle. She explained everything clearly and understandably, giving me a solid foundation to track it and set clear goals. Vanessa tailored the coaching to my needs and offered a truly personal experience. I especially value her mix of professionalism and warmth: I always felt comfortable and could speak openly. The materials were also very helpful for reviewing and deepening what we covered.
– Denise
2025
Since the coaching with Vanessa, my PMS symptoms have noticeably improved. I’ve learned to understand my body better and live more in tune with my cycle – in exercise, nutrition, and self-care. Most valuable for me was developing more patience with myself and finding ways to handle stress more consciously. From the start, I felt comfortable with Vanessa and could speak openly. Her empathetic manner made me feel truly seen and understood.
– Loucienne
2025
What if your cycle wasn’t a limitation, but your greatest strength?