Cycle coaching for those who want to work, lead and live in sync with their body
Does this sound familiar?
- You feel exhausted even though you’re “doing everything right”.
- PMS or mood swings disrupt your work and relationships.
- You push through your cycle and crash regularly.
- Doctors say everything is “normal”, but you don’t feel normal.
Stop fighting your body. Start working with your cycle.
I help wom(b)en who struggle with PMS, chronic fatigue, mood swings or burnout symptoms understand their cycle, regulate their nervous system and rebuild energy without rigid routines or pushing harder.
VM-fem combines science-based cycle education, nervous system regulation and practical everyday tools tailored to your body and your life.
How I support you
1:1 Coaching
My proven approach to supporting you with your cycle, learning to read your body, understand its signals, and rebuild energy sustainably.
Corporate Workshops
Practical, science-based methods to support feminine performance, wellbeing, and sustainable energy in your company.
Events
Inspiring sessions on cycle awareness and its impact on everyday life, tailored to your audience and setting.
Hi, I’m Vanessa …
Expert for cycle and hormone balance
After years in a high-stress sales environment, I experienced firsthand how often our lives work against our natural rhythm and how deeply this can affect our bodies and overall health.
Today, I support wom(b)en on their journey toward greater body awareness, hormonal balance and a life in tune with their cyclical nature. I have a holistic and trauma-informed approach.
My vision is to make menstrual and hormonal health visible, to break taboos and to create space for real connection – both in personal and professional life.
… what others say about me
The coaching with you exceeded my expectations. I always felt comfortable and safe with you. Your warm and empathetic nature made it easy for me to open up. I really appreciated how you always met me where I was and responded to my needs. I learned so much – from practical everyday tips to a more conscious understanding of my cycle. Today, I pay more attention to sleep, nutrition, stress levels, and plan my days more calmly in tune with my cycle.
– Maya
2025
In the sessions with Vanessa, I learned so much about my cycle. She explained everything clearly and understandably, giving me a solid foundation to track it and set clear goals. Vanessa tailored the coaching to my needs and offered a truly personal experience. I especially value her mix of professionalism and warmth: I always felt comfortable and could speak openly. The materials were also very helpful for reviewing and deepening what we covered.
– Denise
2025
The coaching with Vanessa exceeded my expectations. Her empathetic and caring nature immediately made me feel safe. Alongside informative insights about the menstrual cycle, there was always space for personal topics and emotional conversations. I received valuable knowledge that I can now integrate into my everyday life. Vanessa was always understanding toward my questions. She guided me through my doctor’s appointments with great sensitivity.
– Madelaine
2025
What if your cycle wasn’t a limitation, but your greatest strength?