Welcome to VM-fem
Women’s health is not a taboo!
Many people experience their cycle as a burden with PMS, mood swings or chronic fatigue. This is how your body is communicating with you.
At VM-fem you will receive in-depth knowledge, honest advice and everyday tools to better understand yourself and your rhythm.
The first
30 minutes
of your
fem-Journey
Your first step towards more balance, cycle awareness & female health.
In the Cycle Check-In l we talk about what’s currently bothering you whether hormonal, cyclical or emotional.
You will get a first impression of how I can support you and whether my approach suits you.
We speak at eye level and in a safe environment.
Hi, I’m Vanessa …
Expert for cycle and hormone balance
After years in a high-stress sales environment, I experienced firsthand how often our lives work against our natural rhythm and how deeply this can affect our bodies and overall health.
Today, I support wom(b)en on their journey toward greater body awareness, hormonal balance and a life in tune with their cyclical nature. I have a holistic and trauma-informed approach.
My vision is to make menstrual and hormonal health visible, to break taboos and to create space for real connection – both in personal and professional life.
… what others say about me
The coaching with you exceeded my expectations. I always felt comfortable and safe with you. Your warm and empathetic nature made it easy for me to open up. I really appreciated how you always met me where I was and responded to my needs. I learned so much – from practical everyday tips to a more conscious understanding of my cycle. Today, I pay more attention to sleep, nutrition, stress levels, and plan my days more calmly in tune with my cycle.
– Maya
2025
In the sessions with Vanessa, I learned so much about my cycle. She explained everything clearly and understandably, giving me a solid foundation to track it and set clear goals. Vanessa tailored the coaching to my needs and offered a truly personal experience. I especially value her mix of professionalism and warmth: I always felt comfortable and could speak openly. The materials were also very helpful for reviewing and deepening what we covered.
– Denise
2025
The coaching with Vanessa exceeded my expectations. Her empathetic and caring nature immediately made me feel safe. Alongside informative insights about the menstrual cycle, there was always space for personal topics and emotional conversations. I received valuable knowledge that I can now integrate into my everyday life. Vanessa was always understanding toward my questions. She guided me through my doctor’s appointments with great sensitivity.
– Madelaine
2025
What if your cycle wasn’t a limitation, but your greatest strength?