1:1 Coaching

You want to get out of the cycle chaos but don’t know where to start?

Then you’ve come to the right place!

My coaching program focuses on wom(b)en’s health and a cyclical life that influences and shapes us every day.

Through my holistic approach, I support my clients with regard to their menstrual cycle, lifestyle and nutrition.

I will address your individual needs so that the program is tailored to you personally.

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… what others say about me

The coaching with you exceeded my expectations. I always felt comfortable and safe with you. Your warm and empathetic nature made it easy for me to open up. I really appreciated how you always met me where I was and responded to my needs. I learned so much – from practical everyday tips to a more conscious understanding of my cycle. Today, I pay more attention to sleep, nutrition, stress levels, and plan my days more calmly in tune with my cycle.

– Maya

2025

In the sessions with Vanessa, I learned so much about my cycle. She explained everything clearly and understandably, giving me a solid foundation to track it and set clear goals. Vanessa tailored the coaching to my needs and offered a truly personal experience. I especially value her mix of professionalism and warmth: I always felt comfortable and could speak openly. The materials were also very helpful for reviewing and deepening what we covered.

– Denise

2025

Since the coaching with Vanessa, my PMS symptoms have noticeably improved. I’ve learned to understand my body better and live more in tune with my cycle – in exercise, nutrition, and self-care. Most valuable for me was developing more patience with myself and finding ways to handle stress more consciously. From the start, I felt comfortable with Vanessa and could speak openly. Her empathetic manner made me feel truly seen and understood.

– Loucienne

2025

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This is how our coaching works

During the coaching, I accompany you in a safe space where everything you’re going through has room.

The content is tailored to you, your daily life, and your cycle phases.

You’ll receive knowledge, tools, and materials that support you step by step on your journey.

Between sessions, I’m available for you via Telegram.

My goal:
To sustainably strengthen you on a physical, emotional, and mental level.

I support you with topics such as:

  • Creating more structure, self-care, and clarity in everyday life
  • Cycle-related challenges such as PMS, pain, or irregularities
  • Living and working in alignment with your cycle
  • Supporting hormonal balance naturally
  • Adapting nutrition and lifestyle to your cycle
  • Navigating the transition after stopping hormonal contraception
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Our collaboration

Life in Sync

Duration
3 months

Live-Calls
One Kick-Off Session
+ 6 Sessions 1 hour every two weeks via Zoom

Support
Telegram support between sessions

Bonus
Extended Cycle Tracker (PDF)

Costs
A) One-time payment: 1,050.00 €
B) Installments: 3x 399.00 €
(Total amount: 1,197.00 €)

Embodied Living

Duration
6 months

Live-Calls
One Kick-Off Session
+ 12 Sessions 1 hour every two weeks via Zoom

Support
Telegram support between sessions

Bonus
Extended Cycle Tracker (PDF)

Costs
A) One-time payment: 1,900.00 €
B) Installments: 6x 350.00 €
(Total amount: 2,100.00 €)

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The first 30 minutes of your
fem-Journey

Your first step towards more balance, cycle awareness & female health.

In the Cycle Check-In we talk about what’s currently bothering you whether hormonal, cyclical or emotional.

You will get a first impression of how I can support you and whether my approach suits you.

We speak at eye level and in a safe environment.

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